Hi Watters,
Well, with the Synodontis i feed them frozen Hikari-Bloodworm and Brineshrimp, high protein pellets, colorbits, brineshrimp flakes.
With my Loricariidae: Frozen Hikari- Bloodworm and brineshrimp, Hikari algae tablets, high protein pellets, colorbits, brineshrimp flakes, homemade peas ...