I think the MaxiJet 600 only uses 4 watts but it may be 6 watts. Either way, this particular model produces little heat.
It can pump up to 160gph/600lph which is plenty for 20 to 40 gal tanks and as the driver of one of my two sponge filters.
That MaxiJet 1200 would blast the water right out of my small tanks.
I also modified my power head driven sponge filters by cutting 4 X 24 X 1 inch strips; the foam has 20 pores per inch. It provides both mechanical and biological filtration. These permit rapid flow through unless allowed to collect to much dirt. The standard sponge which comes with the filter is fine pore foam intended for use in an air lift mode and which doesn't take long to clog from the strong intake of silt and dirt drawn in by a power head.
They work best after they have collected some dirt. This is true of all non-micron filter media.
This 20 pores per inch foam is easy to clean with a nozzle on a garden hose. The cleaned filter foam retains enough bacteria so as to avoid a significant temporary loss of biological filtration.
I keep it in place with a pair of releasable zip ties which are 16 inches long. The finished sponge filter is close to the same size as the factory configuration but a factory sponge is so fine pored that when used with a power head it is almost impossible to clean.
The only place I could find reusable zip ties was
http://www.uline.com, a company which sells all kinds of odds and ends for office and shipping. Everything about the filter is reusable indefinitely except the power heads which sometimes burn out after years of use.
Here is a photo of my modified sponge filters:

Avid Trout fly fisherman. ·´¯`·...¸><)))º>